CHEW YOUR FOOD WELL!
Everything that goes into your body goes through the mouth. If your mouth is not in ideal health, then you may be effecting the rest of your body. If you cannot chew what you eat well enough…you may be having intestinal problems because the food you swallow is not broken down to the level the stomach can digest. Keep your portal for nutrition in good shape and you will give your body the opportunity of being at peak health.